Weigh In record (no journal entry) for 31 January 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1971 kcal
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Fat: 80.52g | Prot: 98.58g | Carb: 209.77g.
Breakfast: Cheese Pizza (Frozen, Cooked) , Butter , Morrisons Eat Smart Lean Smoked Bacon Medallions, Hovis Toast & Butter. Lunch: Heinz Salad Cream, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Quorn Chicken Style Nuggets. Dinner: Tesco British Jacket Potatoes, Hellmann's Light Mayonnaise, Bilash Plain Naan Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Innocent Strawberries & Bananas Smoothie. more...
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losing 2.0 lb a week
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