Weigh In record (no journal entry) for 31 January 2021
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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372 kcal
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Fat: 13.67g | Prot: 22.33g | Carb: 39.55g.
Lunch: Куриное Филе Вареное, Curtis Чай Зеленый. Dinner: Капуста Белокочанная, Морковь, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Морковь, Капуста Белокочанная, Песочное Печенье, Летний День Молоко 3,2%. more...
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gaining 3.1 lb a week
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