Weigh In record (no journal entry) for 30 October 2013
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2290 kcal
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Fat: 49.09g | Prot: 226.78g | Carb: 241.84g.
Breakfast: Kiwi, Brinta Brinta met Halfvolle Melk, Jumbo Magere Franse Kwark. Lunch: AH Olijfolie Traditioneel, Rode Paprika, Jumbo Magere Franse Kwark, AH Gebraden Kipfilet, Ei, AH AH Goudse Kaas Jong Belegen 30+. Dinner: Jumbo Tilapiafilet, Jumbo Tapenade Zwarte Olijven, AH Meergranen Spaghetti, AH Olijfolie Traditioneel, Sperziebonen. Snacks/Other: AH Magere Yoghurt, Jumbo Zuivel Balans Kwark Aardbei, Sultana Aardbei, Appel, Banaan, Jumbo Magere Milde Kwark. more...
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steady weight
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RHpost's weight history
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