Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
31 Jan 21
fadelilyas1231's Journal, 31 January 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2021
200.6 lb
Lost so far:
13.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
1653 kcal
Fat: 55.93g | Prot: 151.44g | Carb: 127.09g.
Breakfast:
Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar Gandum (2).
Lunch:
Evolene Isolene.
Dinner:
Ikan Teri, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Apollo Milk Chocolate Wafer Cream, Ultra Milk Susu UHT Full Cream.
more...
3443 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history