Weigh In record (no journal entry) for 31 January 2021
|
147.5 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
855 kcal
|
Fat: 31.59g | Prot: 64.35g | Carb: 86.39g.
Breakfast: Göbek Marul, Fide Ton Balığı, Elma, Eti Etimek , Kiraz Domates, Hurma, Kuru Erik, Zeytinyağı, Pınar Protein Çilekli Süt, Haşlanmış Yumurta. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eelif24's weight history
|