Fatmanuryyyr's Journal, 31 January 2021

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Weigh In record (no journal entry) for 31 January 2021

205.0 lb Lost so far: 24.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

944 kcal

Fat: 29.61g | Prot: 42.99g | Carb: 129.05g. Breakfast: Şekersiz Türk Kahvesi, Biscolata Nirvana. Dinner: Fırında Pişirilmiş Kaplamalı Derili Tavuk Uyluğu (Kaplaması/Derisi Yenerek), Lokum, Çiğköfte Dürüm. Snacks/Other: Tarçın, Yoğurt, Elma, Kivi Meyvesi. more...

2851 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Fatmanuryyyr's Journal, 31 January 2021

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