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I had a carrot(100kcal) this morning. That's it.
and I'm planning to have tofu 400 g , it's around 400 kcal.
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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105 kcal
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Fat: 0.61g | Prot: 2.38g | Carb: 24.52g.
Breakfast: Carrots. more...
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