Pinguin1512's Journal, 31 January 2021

Standhaft auch am Sonntag 😊👍
104.1 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2021:
857 kcal Fat: 27.39g | Prot: 79.00g | Carb: 91.35g.   Breakfast: DM Eiweiß 90 Vanille, Müller milch Shake Banana Twist, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Rosenkohl, Beck Spanferkel Filet Mariniert. Dinner: Harry Hafervollkornbrot, Frico Belle Blanche Ziegenkäse, Kaufland Pomelo, Bedien-Concept Amarena-Kirsch Senfsauce. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Wasser. more...
steady weight

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wir halten durch 💪🍀👍😉 
31 Jan 21 by member: Ivy860

     
 

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