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Standhaft auch am Sonntag 😊👍
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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857 kcal
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Fat: 27.39g | Prot: 79.00g | Carb: 91.35g.
Breakfast: DM Eiweiß 90 Vanille, Müller milch Shake Banana Twist, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Rosenkohl, Beck Spanferkel Filet Mariniert. Dinner: Harry Hafervollkornbrot, Frico Belle Blanche Ziegenkäse, Kaufland Pomelo, Bedien-Concept Amarena-Kirsch Senfsauce. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Wasser. more...
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steady weight
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