Weigh In record (no journal entry) for 31 January 2021
|
139.8 lb
Lost so far: 56.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
976 kcal
|
Fat: 49.59g | Prot: 69.02g | Carb: 65.05g.
Breakfast: Магнит Яблоко, Чай с Сахаром, Омлет с Молоком. Lunch: Belvita Печенье, Волгир Конфета на Сливках Ассорти, Помидоры, Троекурово Филе Бедра без Кожи. Dinner: Салат из Помидоров, Троекурово Филе Бедра без Кожи. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzheny1989's weight history
|