Weigh In record (no journal entry) for 29 October 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1578 kcal
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Fat: 61.74g | Prot: 135.60g | Carb: 145.98g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Rocket, Tesco Cooked Ham, Asda Smart Price Chicken Flavour Instant Noodles. Dinner: Greek Salad, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Apples. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Deskwork - 9 hours. more...
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gaining 0.2 lb a week
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