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Gak kerasa dr BB 60 skrg dah 52 🥳🥳
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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519 kcal
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Fat: 13.75g | Prot: 11.23g | Carb: 129.14g.
Breakfast: Tropicana Slim Minyak Kanola, Air, Champ Sosis Ayam, Padamu Bihun Jagung, Alfamart Buah Naga, Air, Kopi. Dinner: Tropicana Slim Stevia Sweetener, Teh Tawar. more...
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losing 3.4 lb a week
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