Weigh In record (no journal entry) for 30 January 2021
|
172.0 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
1617 kcal
|
Fat: 51.40g | Prot: 93.26g | Carb: 206.96g.
Breakfast: Tomates, Palta, Marraqueta. Lunch: Hellmann's Mayonesa, Marraqueta, Hallulla, Lider Choritos al Agua, San Jose Jurel al Natural. Dinner: Colun Yoghurt Batido Light, En Linea Muesli Multi Semilla. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexisPino's weight history
|