arnoldmoe's Journal, 25 January 2021

Start exercise

190.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 145.76g | Prot: 94.27g | Carb: 98.84g.   Breakfast: Moe’S Heritage Whole Wheat Bread, Nestle Pure Life Water, Coffee, Fried Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Nestle Pure Life Water. Dinner: Red Table Wine , Compliments Diced Butternut Squash, Cooked Brussels Sprouts (from Frozen), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Apples , Boiled Egg, Andy Boy Romaine Lettuce, Kraft Miracle Whip, Nestle Pure Life Water. more...

1823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...