Weigh In record (no journal entry) for 28 October 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1418 kcal
|
Fat: 111.58g | Prot: 84.89g | Carb: 34.41g.
Breakfast: Chewing Gum (Sugarless), Heavy Cream, Coffee, Bacon, Meijer Shredded Sharp Cheddar Cheese, Fried Egg. Lunch: Chewing Gum (Sugarless), 4% small curd cottage cheese, Bremer Italian Style Meatballs, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kung Bao Chicken (Carb Addict Cookbook). Snacks/Other: Chewing Gum (Sugarless), Kroger Kosher Dill Pickle Spears, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sunnyside Farms Medium Cheddar Cheese, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reepicheep1981's weight history
|