Weigh In record (no journal entry) for 30 January 2021
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1145 kcal
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Fat: 39.96g | Prot: 85.15g | Carb: 115.47g.
Breakfast: Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk. Lunch: Sweet Potato . Dinner: Instant Coffee (made from Powdered), Kirkland Signature Original Plain Soymilk, Kirkland Signature Albacore Solid White Tuna in Water, Food Lion Yellow Onions, Morton Salt, Red Tomatoes (Stewed, Canned) , Garlic , Olive Oil , Cooked Spaghetti Squash, Morton Salt, Twinings Chai Tea, Kirkland Signature Original Plain Soymilk, Trader Joe's Frozen Shelled Edamame . more...
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losing 3.5 lb a week
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