Weigh In record (no journal entry) for 30 January 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1225 kcal
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Fat: 36.79g | Prot: 69.79g | Carb: 158.92g.
Breakfast: Semillas de Lino, Piña, Manzana, Mornflake Oats 2 Go Golden Syrup. Lunch: Pimiento Rojo, Salmón Ahumado, Ensalada Ranch (Baja en Grasa), Alitas de Pollo (sin Comer la Piel). Dinner: Pasta con Salsa de Carne. Snacks/Other: Pizza de Queso (36 Cm), Plátano. more...
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gaining 0.4 lb a week
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