Weigh In record (no journal entry) for 30 January 2021
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143.7 lb
Lost so far: 11.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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270 kcal
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Fat: 12.00g | Prot: 5.10g | Carb: 37.00g.
Snacks/Other: Ragazzo Taça Simples - 2 Bolas. more...
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losing 1.9 lb a week
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Dadah Cardoso's weight history
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