Weigh In record (no journal entry) for 30 January 2021
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1409 kcal
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Fat: 82.80g | Prot: 66.70g | Carb: 98.01g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Melitta Café sem Açúcar , Arcor Chocolate Amargo 70% Cacau. Lunch: Alface, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Jasmine Linhaça Dourada em Grãos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Alface. Dinner: Frimesa Linguiça de Pernil , Tomates, Pimentão Verde, Omelete, Alface, Abobrinha Refogada. Snacks/Other: Banana, Coco, Leite de Coco Caseiro, Suco de Manga, DIA Manga Rosa. more...
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1656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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steady weight
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