barbararpimentel's Journal, 30 January 2021

167.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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772 kcal

Fat: 49.14g | Prot: 62.48g | Carb: 16.38g.   Breakfast: Ovo Cozido. Lunch: Salada de Folhas, Peito de Frango, Calabresa, Giraffas Feijão Preto. more...

2273 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...