Weigh In record (no journal entry) for 30 January 2021
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1550 kcal
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Fat: 114.17g | Prot: 90.58g | Carb: 44.08g.
Lunch: Tomatoes, Alpro Unsweetened Almond Milk, Co-Op Edam Cheese Slices, Artichoke Hearts in Oil, Mushrooms , Tesco Unsmoked Back Bacon Rashers, Egg, Keto Crackers, Keto Bread, Tesco Houmous. Dinner: Nixe Mackerel Fillets in Tomato Sauce, John West Mackerel Fillets in Sunflower Oil, Tesco Pak Choi. Snacks/Other: Berries, By Sainsbury's Coconut Milk, Tesco Chia Seeds, Home Made Emily. more...
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losing 4.2 lb a week
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