Weigh In record (no journal entry) for 30 January 2021
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195.4 lb
Lost so far: 35.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1682 kcal
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Fat: 58.23g | Prot: 123.36g | Carb: 178.06g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Apple, Publix Red Seedless Grapes, Hooters Grilled Chicken Garden Salad. Dinner: KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, Sam's Club 3 Meat Pizza. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 1.0 lb a week
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