Weigh In record (no journal entry) for 30 January 2021
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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541 kcal
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Fat: 30.50g | Prot: 30.01g | Carb: 33.35g.
Breakfast: AH Snack Tomaatjes , AH Goudse Kaas Jong Belegen 48+. Dinner: Patak's Tikka Masala Indiase Kruidenpasta, Pastirma, Gekookte Broccoli (Vers, zonder Olie Bereid), Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Homemade Bulgur Pilavi, Kouseband, Kippendij (Gekookt, Geroosterd). more...
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1978 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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