Weigh In record (no journal entry) for 30 January 2021
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100.5 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1779 kcal
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Fat: 114.07g | Prot: 73.10g | Carb: 121.50g.
Breakfast: 日清オイリオ MCTオイル, カフェオレ. Lunch: デニッシュパン, カフェオレ, ミックスナッツ. Dinner: 唐揚げ, キューピー コブサラダドレッシング, 酢, マヨネーズ, ご飯, ゆで卵, キャベツ炒め, キャベツ. Snacks/Other: コーヒー, 明治 アーモンドチョコレート カカオ70%. more...
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1168 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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