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Faye Austin
Journal
29 Oct 13
Faye Austin's Journal, 29 October 2013
Faye Austin's Profile
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Weigh In record (no journal entry) for 29 October 2013
134.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
1105 kcal
Fat: 33.18g | Prot: 67.19g | Carb: 138.97g.
Breakfast:
Shakes - Creamy Milk Chocolate, Cream (Half & Half) .
Lunch:
Shrimp, Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Shakes - Creamy Milk Chocolate.
Snacks/Other:
Bananas , Clementines, Fat Free Hot Cocoa Mix.
more...
1623 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 13 minutes.
more...
steady weight
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