mavikelebekdiyette's Journal, 30 January 2021

151.0 lb Lost so far: 7.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 27.39g | Prot: 20.89g | Carb: 40.43g.   Breakfast: Ceviz, Patlıcan Salatası, Beyaz Peynir, Domatesler, Yeşil Biber, Kızarmış Yumurta. Snacks/Other: Muz. more...

1987 kcal

Activities & Exercise: yürüme (5.5 ayarda) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...