Weigh In record (no journal entry) for 28 January 2021
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132.2 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1422 kcal
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Fat: 64.75g | Prot: 134.96g | Carb: 72.56g.
Breakfast: Simi Vitaminas, Surlat Leche Natural Entera, Orofino Proteina de Soya, Dasani Agua, Café. Lunch: Dasani Agua, Orégano, Traverso Vinagre de Manzana, Heinz Mostaza, Espinacas, Pan Rallado, Cebolla Picada, Aceite Maravilla, Jurel al Natural, Harina de Garbanzo, Huevo. Dinner: Lipton Yellow Label Tea, Ajo, Palta Hass, Tomates, Pechugas de Pollo (o Cocidas), Castaño Pan Pita Integral. Snacks/Other: Marco Polo Maní sin Sal, Neucober Bitter Libre de Azúcar 60% Cacao. more...
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steady weight
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