Weigh In record (no journal entry) for 14 January 2011
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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972 kcal
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Fat: 44.23g | Prot: 47.36g | Carb: 104.06g.
Breakfast: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Crispy Chicken. Lunch: 100% Whole Wheat Bagel. Dinner: Lean Gourmet Buffalo-style Chicken Snacks. Snacks/Other: Red Delicious Apples. more...
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losing 11.2 lb a week
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pmathis's weight history
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