Weigh In record (no journal entry) for 30 January 2021
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227.1 lb
Lost so far: 38.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1152 kcal
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Fat: 41.66g | Prot: 124.19g | Carb: 70.12g.
Breakfast: Gergelim, 3 Corações Cappuccino Diet, Piracanjuba Leite Semidesnatado , Aviação Manteiga com Sal, Ovo Cozido. Lunch: Ráris Arroz Integral 7 Grãos e Alho Poró , Repolho, Açafrão, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Carne do Peito de Frango, Alface Rúcula. Dinner: Alface de Folha Verde, Carne do Peito de Frango, Rúcula. more...
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losing 1.5 lb a week
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