costernack's Journal, 30 January 2021

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Weigh In record (no journal entry) for 30 January 2021

138.0 lb Lost so far: 11.9 lb. Still to go: 21.2 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2021:

588 kcal

Fat: 15.85g | Prot: 23.41g | Carb: 90.83g. Lunch: Ovo, Arcor Tomate Pelado em Cubos, Abobrinha Cozida. Dinner: Abóbora Cozida, Camil Feijão Branco Pronto, Arroz Branco (Cozido). more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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costernack's Journal, 30 January 2021

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