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33.1
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133.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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783 kcal
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Fat: 40.82g | Prot: 25.08g | Carb: 82.08g.
Breakfast: 總統牌 無鹽奶油, 煎雞蛋, 瑞穗 鮮乳吐司. Lunch: 水煮蛋, 高麗菜, 玉米筍, 統一 蔥燒牛肉麵. more...
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gaining 10.8 lb a week
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