Weigh In record (no journal entry) for 30 January 2021
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239.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2517 kcal
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Fat: 84.57g | Prot: 94.36g | Carb: 286.28g.
Breakfast: Grafschafter Unsere Besten Aufbackbrötchen, Gekochtes Ei, Harzbube Handkäse mit Kümmel, Butter. Lunch: Lasagne mit Fleisch. Snacks/Other: Emil Reimann Original Dresdner Stollen, Zweigelt, Orangen, Äpfel, Dr. Oetker Kleine Marmorkuchen. more...
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losing 3.1 lb a week
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Camptom's weight history
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