Weigh In record (no journal entry) for 30 January 2021
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184.5 lb
Lost so far: 9.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1000 kcal
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Fat: 45.06g | Prot: 64.79g | Carb: 79.99g.
Lunch: Milfina Butter , Müller's Heidefrühstück, Glück Brombeere Passiert, Milkana Käse Vielfalt, Kaffee mit Milch, Edeka Paprika Lyoner, Weizenbrötchen, Malzers Berliner Jungs . Dinner: Vinaigrette Dressing, Gemischter Salat, Lachs. more...
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steady weight
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