Weigh In record (no journal entry) for 29 October 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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614 kcal
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Fat: 21.45g | Prot: 24.12g | Carb: 80.60g.
Breakfast: Mealtyme 100% Whole Wheat Bread, Parkay Margarine. Lunch: Egg, Green Peppers , Onions , Tomatoes. Dinner: Kraft Miracle Whip Calorie Wise, Onions , Egg, White Potatoes (Flesh and Skin). more...
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1768 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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