Weigh In record (no journal entry) for 30 January 2021
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173.1 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2659 kcal
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Fat: 64.48g | Prot: 131.03g | Carb: 301.50g.
Breakfast: Café, Café, ElPozo Pechuga de Pavo, Tomates, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Paella Mixta, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pan, Cruzcampo Cerveza, Platos Tradicionales Lomo en Salsa de Champiñones . Snacks/Other: Hacendado +Proteínas con Arándanos, Café, Hacendado Hojaldre Relleno de Crema, Milbona High Protein Pudding, Anacardo Crudo Natural. more...
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2774 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 9.3 lb a week
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