Weigh In record (no journal entry) for 30 January 2021
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133.6 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1544 kcal
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Fat: 65.95g | Prot: 89.85g | Carb: 149.14g.
Breakfast: Prozis Spirulina Orgânica , Сухой Жареный Несоленый Арахис, Sical Café, Авокадо, Хлеб, Оливковое Масло, Гречка Вареная. Lunch: Shambhala Tofu Marinho, Гречка Отварная. Dinner: Светлое Пиво, Lay's Gourmet, Prozis Spirulina Orgânica , Кабачок, Vegan chinese salad, Iswari Super Vegan Protein Salted Caramel. Snacks/Other: Aptonia Protein Bar. more...
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losing 4.0 lb a week
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