Weigh In record (no journal entry) for 30 January 2021
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1115 kcal
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Fat: 43.57g | Prot: 33.21g | Carb: 151.64g.
Breakfast: Pepaya. Lunch: Ikan Lele, Nasi Merah. Dinner: Indomie Kari Ayam. Snacks/Other: Keripik Singkong, Tahu Bacem, Tempe Bacem. more...
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gaining 1.7 lb a week
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_sherly.ly's weight history
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