Weigh In record (no journal entry) for 30 January 2021
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1280 kcal
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Fat: 53.19g | Prot: 52.72g | Carb: 152.27g.
Breakfast: Своя Линия Финики Сушеные, Селянське Молоко 2,5%, Банан. Lunch: Hortex Mexico Mix, Олейна Масло Подсолнечное Рафинированное, Курица в сметане филе, Мандарины. Dinner: Салат Цезарь. Snacks/Other: Яблоко Зеленое, Мандарины, АТБ Банан. more...
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losing 1.5 lb a week
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