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Night duty
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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671 kcal
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Fat: 24.34g | Prot: 23.53g | Carb: 68.38g.
Breakfast: Tip Top Sunblest Soft Multigrain Sandwich Bread, Egg (Whole), Coles Avocado. Lunch: Seasons Pride Potato Wedges . Snacks/Other: Light Beer . more...
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gaining 5.4 lb a week
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julie alldridge's weight history
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