Weigh In record (no journal entry) for 30 January 2021
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236.1 lb
Lost so far: 56.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2672 kcal
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Fat: 75.61g | Prot: 115.95g | Carb: 296.50g.
Breakfast: Milbona Skyr Fragola, Cannella, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Panini Integrali, Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Ocean Sea Spaghettata di Mare, Tre Mulini Pasta Fresca Integrale Trofie , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Vino Bianco da Tavola. Snacks/Other: Crownfield Barrette di Muesli. more...
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680 kcal
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Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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gaining 10.8 lb a week
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