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2 meses de dieta 5kilos 600grs bajados 1)3700 2)1900kg
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129.9 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1197 kcal
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Fat: 46.00g | Prot: 49.43g | Carb: 146.52g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: El Noble Empanada de Jamón y Queso. Dinner: Fainá, Empanada de Verdura, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Exquisita Gelatina de Frutilla, Grido Helado de Dulce de Leche. more...
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2362 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours. more...
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losing 4.6 lb a week
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