Weigh In record (no journal entry) for 30 January 2021
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1037 kcal
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Fat: 60.82g | Prot: 75.28g | Carb: 45.21g.
Breakfast: 7-11 鹽可頌麵包, 煎雞蛋, 7-11 熱美式(中). Lunch: 炸雞腿（無粉漿，吃皮）, 油炸雞翼（無粉漿，吃皮）. Dinner: Costco 醃漬辣雞翅, 福記 藥膳排骨湯, 煎雞蛋, 芥蘭, 花椰菜, 茼蒿. more...
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losing 7.7 lb a week
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