Weigh In record (no journal entry) for 29 January 2021
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127.4 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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903 kcal
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Fat: 32.34g | Prot: 31.32g | Carb: 137.09g.
Breakfast: Lactal Pan Salvado, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido, Zumo de Limón, Leche Descremada, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla. Lunch: Epuyen Brownie Avena y Nuez Light, Epuyen Brownie de Algarroba Light, Miel, Pan Multicereales. Dinner: Empanada de Carne, Empanada de Pollo. more...
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2318 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 9.3 lb a week
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