Weigh In record (no journal entry) for 29 January 2021
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1016 kcal
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Fat: 41.62g | Prot: 51.86g | Carb: 109.03g.
Breakfast: Danone Requeijão Cremoso Tradicional, Panco Pão Integral, Café. Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos. Dinner: Coblens Ovos de Codorna em Conserva, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Snacks/Other: Pasta de Amendoim, Wickbold Bisnaguinha, Churros. more...
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losing 0.8 lb a week
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