Weigh In record (no journal entry) for 30 January 2021
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148.2 lb
Lost so far: 15.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1025 kcal
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Fat: 59.98g | Prot: 70.75g | Carb: 42.92g.
Breakfast: Avocado, Egg, Coles Lamb Cutlets Frenched. Lunch: Lettuce, Woolworths Select Tasty Cheese, Taco Mince only, Mission Low Carb Wraps . Dinner: Green String Beans, Chicken Schnitzel. Snacks/Other: Atkins Endulge Chocolate Break . more...
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losing 1.4 lb a week
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