Weigh In record (no journal entry) for 29 October 2013
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1492 kcal
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Fat: 22.15g | Prot: 123.75g | Carb: 208.57g.
Breakfast: Quaker Havermout, Jumbo Magere Franse Kwark, Peren. Lunch: AH AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Tomaten, Ei, AH Gebraden Kipfilet, Jumbo Magere Franse Kwark. Snacks/Other: Sultana Aardbei, Jumbo Magere Milde Kwark, Bospeen, Ananas. more...
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steady weight
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RHpost's weight history
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