Weigh In record (no journal entry) for 29 January 2021
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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472 kcal
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Fat: 22.42g | Prot: 57.90g | Carb: 4.47g.
Dinner: Queijo Mozzarella, Imperador Cebolinha Cristal em Conserva , Juréia Pepino em Conserva, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.8 lb a week
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Lisi Moreira's weight history
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