Weigh In record (no journal entry) for 29 January 2021
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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839 kcal
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Fat: 29.13g | Prot: 36.23g | Carb: 110.36g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Cornbread (Home Recipe). Dinner: Woolworths Lean Beef Mince, Basmati Rice (Cooked). Snacks/Other: Bakers Salticrax. more...
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losing 1.9 lb a week
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