Weigh In record (no journal entry) for 14 January 2011
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1998 kcal
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Fat: 48.82g | Prot: 178.79g | Carb: 162.65g.
Breakfast: No Explode, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein). Lunch: Light Miracle Whip, Hill Country Fare Cut Green Beans, Chunk Light Tuna in Water, Light Honey Wheat Bread. Dinner: Taco, Nachos, Margarita, Amstel Light, Orange Juice, Protein Powder (100% Whey Protein). more...
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2973 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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