gamma's Journal, 14 January 2011

177.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 69.36g | Prot: 68.02g | Carb: 174.01g.   Breakfast: Light Granulated Sugar, Skimmed Guernsey Milk, Coffee (Instant). Lunch: sliced BBQ chicken, Large Tortillas. Dinner: Lightly Spiced Wedges, enchiladas homemade. more...

2466 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...