Weigh In record (no journal entry) for 28 October 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2013:
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1812 kcal
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Fat: 79.59g | Prot: 177.70g | Carb: 105.52g.
Breakfast: IHOP Scrambled Egg, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Grape, Fastco 1% Lowfat Milk, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Planters NUT-rition Heart Healthy Mix (Package), 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Cooked Spinach (from Fresh), Pork Chop. Snacks/Other: Tootsie Roll Junior Mints Snack Size, Tyson Foods Teriyaki Chicken Breast, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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